To fight with corona virus be quarantine and follow good lifestyle- During this lock down period people are get more stressed ,developed anxiety, becoming lazy and cell lovers . To avoid physical and mental illness one should follow healthy lifestyle. There are five ways to follow good lifestyle - 1.Take good sleep - It is very necessary to take at least 6-7 hrs good sleep so that body can get repaired and heal and help to rejuvenate the cells. 2.Meditation- to release stress and anxiety meditation of minimum 10 min.is very necessary. It will help to keep mental peace and there by improve mental health too. 3. Keep body hydrate enough - 2-3 liters of water per day is necessary. We usually drink water when we feel we are thirsty but this is actually wrong habit. Frequently drink water so that all body organs can work well, also it helps to detox body and digest the food well. 4.Have balanced diet- Include all food groups like fat containing( oil, nuts) , ...