To fight with corona virus be quarantine and follow good lifestyle-

During this lock down period people are get more stressed ,developed anxiety, becoming lazy and cell lovers . To avoid physical and mental illness one should follow healthy lifestyle.
 There are five ways to follow good lifestyle -

1.Take good sleep- It is very necessary to take at least 6-7 hrs good sleep so that body can get repaired and heal and help to rejuvenate  the cells.

2.Meditation- to release stress and anxiety meditation of minimum 10 min.is very necessary. It will help to keep mental peace and there by improve mental health too.

3. Keep  body hydrate enough- 2-3 liters of water per day is necessary. We usually drink water when we feel we are thirsty but this is actually wrong habit. Frequently drink water so that all body organs can work well, also it helps to detox body and digest the food well.

4.Have balanced diet- Include all food groups like fat containing( oil, nuts) , protein containing(milk and milk product, fish egg and meat, pulses whole legumes), carbohydrate containing(wheat, rice, millets, refined flour, root vegetables), protective food(vegetables and fruits). Include all types of food in your diet so body can get enough amount of all nutrients necessary for our body. All nutrients having equal importance for our body as the are inter dependent to get utilize in our body.

5.Last but not least ie exercise- Do regularly exercise to lower  stress hormones, and for producing good hormones to keep body active, healthy, disease free and for mental peace too. Exercise improves the blood circulation and help body to get detox and fat mobilization.

 So guys please keep your life style healthy between this quarantine period and  avoid the complications.